Enhance your experience with relaxing music Play

Blog

Garden Veggie Wraps

November 2016

Fresh veggies and greens provide a host of valuable nutrients, are simple to make, colorful, crunchy and delicious! You can enjoy a wide variety of fresh ingredients in a wholesome Read More

Pina Colada Fresca

November 2016

PINEAPPLE (fresh, ripe) A rich source of bromeliad…an enzyme which aids digestion by ‘breaking down’ proteins. Pineapples contain vitamin C, B1, B6, folate, manginess, potassium, and fiber. A natural anti-inflammatory, Read More

Recipe

Fresh Fruit Kabobs

October 2016

“An Apple a day, keeps the doctor away” Apples, the versatile “queen of fruits”, are rich in phytochemical and flavonoids (such as quercetin, a powerful antioxidant). Apples contain pectin (an Read More

How To Make A Great Smoothie

July 2016

No matter the season, nothing can quench both thirst and hunger better than a nutrition-packed smoothie. It seems like smoothies should be easy to make too, though you know this isn’t entirely Read More

Recipe

Some Soup Thickening Tips

July 2016

How can you thicken soup that’s thin? We have a few good tricks up our sleeves for you! 1. Use pieces of bread (sprouted whole grain bread, of course). Let Read More

Recipe

Best Barley Soup

July 2016

As the weather turns colder, there’s nothing like a hot and hearty meal to warm up those nights. Our vegetarian recipes are full of weeknight meals that you can easily Read More

Three Basic Gravies

July 2016

THREE BASIC GRAVIES Is there anything better than gravy? You can use gravy to make an ordinary meal extraordinary, and gravy is the perfect accompaniment for any holiday dish. Our Read More

100% Whole Wheat Bread

July 2016

Baking bread is not just about creating something delicious and wholesome for you and your family to eat. It’s also about unwinding, relaxing, and that satisfied feeling that comes with knowing you’re Read More

The Benefits Of Sprouting Your Food

July 2016

Sprouted grains are popping up everywhere lately. But, these grains are about more than just the latest nutrition trend. There are some very positive benefits to sprouted grains that make this option Read More

What Is Carob?

July 2016

As you look through our recipes, you’ll find that we use carob instead of chocolate or cocoa powder. Why do we do this and what is carob, exactly? Here are Read More

Why You Should Eat Grains

July 2016

You could say that a lot of health experts believe that grains are harmful. You could also say that a lot of health experts believe that grains are beneficial and necessary. Read More

Does Eating Local Matter?

July 2016

Eating local is more than just a new trend. There are a number of good reasons why you should try to eat local products as much as possible – take a Read More

Why Exercise Is Important

July 2016

Is exercise part of the Bible diet? What does the Bible say about exercise? These are both really good questions, and they are both essential to the Bible diet. First, let’s Read More

​it’s Pumpkin Time!

July 2016

The fall season means pumpkins, and lots of them! We love pumpkins because they are rich in Vitamin A, protein, and fiber. We like to take our pumpkins to the Read More

How To Store And Prepare Greens

July 2016

When it comes to really simple sugar free recipes, it’s hard to beat a simple salad. Not only are salads incredibly satisfying, but they are full of amazing nutrients that Read More

Why Sugar Is Bad For You

July 2016

It’s really easy to get into a long and lengthy discussion about why sugar is bad for your body. There have been numerous reports about the negative impact that sugar can Read More

The Problem With Caffeine

July 2016

Caffeine is a drug. More specifically, caffeine is the most used and popular drug in the world according to the Drug Info website. Not only is caffeine a widely used drug, Read More

Why Alcohol Is Bad For Your Body

July 2016

As you go through the posts on our blog or through our vegetarian cookbook, you’ll notice that we do not use any alcohol. Alcohol is not part of the Christian Read More

How To Eat Mindfully

July 2016

According to the Weight Control Information Network, two out of three adults in the United States are considered obese. Obesity is a huge problem in the U.S., but food alone Read More

Recipe

Millet – Date Pudding

June 2016

This recipe is not only part of the Bible diet, it’s also a really satisfying way to get that sweet tooth taken care of while also enjoying a dish that’s Read More

Recipe

Tortilla Fresh Veggie Wraps

June 2016

Sometimes you just want a really tasty sandwich to sink your teeth into. When cravings like those arise, there’s only one thing that will get rid of those cravings: a Read More

Recipe

Vegetable Pecan Nut Loaf

May 2016

If you’ve never tried a nut loaf topped with warm gravy, you are really missing out! Try this recipes for any upcoming holiday party, or just when you want to Read More

Recipe

Pumpkin Soup

May 2016

The fall season means pumpkins, and lots of them! We love pumpkins because they are rich in Vitamin A, protein, and fiber. We like to take our pumpkins to the Read More

Recipe

Baked Eggplant Sandwich

May 2016

BAKED EGGPLANT SANDWICH Select fully ripe eggplant to start. Wash, cut in 1⁄2″ rounds or lengthwise slices. Brush lightly with oil, coat with breading meal if desired, or place slices Read More

Recipe

Sweet-and-sour Coleslaw

May 2016

Some people don’t consider coleslaw a salad (it’s often an afterthought on the side of a dish, right?), but coleslaw can be really satisfying and delicious – check out this Read More

Recipe

Italian Fennel Salad

May 2016

Simple delicious as an appetizer of main dish! Note: Nutritional Data is based on 4 cups mixed greens.

Recipe

Garden Veggie Patties

May 2016

Did someone say burgers? Out of all of our vegan recipes, this one is sure to satisfy that burger craving the most – let us know what you think!

Recipe

Rye Cereal

May 2016

Here’s another deliciously warm breakfast dish to prepare as part of the Bible diet – we know you’re going to love our Rye Cereal recipe!  

ORIGINAL BIBLE DIET

TEN TALENTS: Award-Winning Vegetarian/Vegan Cookbook and Health Manual emphasizing the original Bible Diet for Humans - Genesis 1:29. Garden of Eden plant-based foods feature