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Tropical Island Delite

TROPICAL ISLAND DELITE Ingredients 2 cups pineapple juice or Dole® Pineapple Mango juice 1 cup fresh or frozen strawberries 1 cup mango fruit, diced 1⁄2 cup lite coconut milk or 2 Tbs. soy milk powder Directions Blend until smooth. If desired, add 1 tsp. light raw...
PINA COLADA FRESCA

PINA COLADA FRESCA

PINA COLADA FRESCA PINEAPPLE (fresh, ripe) A rich source of bromeliad…an enzyme which aids digestion by ‘breaking down’ proteins. Pineapples contain vitamin C, B1, B6, folate, manginess, potassium, and fiber. A natural anti-inflammatory, good complement to weight-loss...

How To Make A Great Smoothie

How to Make a Great Smoothie No matter the season, nothing can quench both thirst and hunger better than a nutrition-packed smoothie. It seems like smoothies should be easy to make too, though you know this isn’t entirely true if you’ve ever wound up with...

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