FRESH FRUIT KABOBS

“An Apple a day, keeps the doctor away” Apples, the versatile “queen of fruits”, are rich in phytochemical and flavonoids (such as quercetin, a powerful antioxidant). Apples contain pectin (an insoluble fiber the helps eliminate toxins) and property which aid in reducing cholesterol levels. Apples are well tolerated by diabetics, and a good source of vitamin C,E, potassium, iron and fiber.”

On page 250 in Ten Talents

Fruit Kabobs
Apricot halves
Kiwi slices
Whole strawberries
Pineapple chunks
Cherries
Bananana logs
Papaya
Starfruit
Peach Pieces

Directions
Assemble fresh ripe fruit pieces on bamboo skewers for a ready-to eat-appetizer, special breakfast or supper occasion. Serve with Creamy Lemon Fruit Topping or your favorite yogurt (see recipes).