FRESH FRUIT KABOBS
“An Apple a day, keeps the doctor away” Apples, the versatile “queen of fruits”, are rich in phytochemical and flavonoids (such as quercetin, a powerful antioxidant). Apples contain pectin (an insoluble fiber the helps eliminate toxins) and property which aid in reducing cholesterol levels. Apples are well tolerated by diabetics, and a good source of vitamin C,E, potassium, iron and fiber.”
On page 250 in Ten Talents
Assemble fresh ripe fruit pieces on bamboo skewers for a ready-to eat-appetizer, special breakfast or supper occasion. Serve with Creamy Lemon Fruit Topping or your favorite yogurt (see recipes).
Italian Fennel Salad
Toss salad greens together. Arrange greens on 2-4 individual plates. Cut fennel bulbs in half, then in quarters and eighths or smaller pieces