RYE CEREAL Here’s another deliciously warm breakfast dish to prepare as part of the Bible diet – we know you’re going to love our Rye Cereal recipe! Ingredients 1 cup rye flakes 3 cups boiling water Directions Put cereal, water, and salt in the top pan of a stainless...
GARDEN VEGGIE PATTIES Did someone say burgers? Out of all of our vegan recipes, this one is sure to satisfy that burger craving the most – let us know what you think! Ingredients 1⁄4 cup chopped onion 1⁄4 cup chopped onion 2 cloves garlic, minced 2 slices whole grain...
ITALIAN FENNEL SALAD Simple delicious as an appetizer of main dish! Note: Nutritional Data is based on 4 cups mixed greens. Ingredients Green and red leaf lettuce frisée, leaves separated Radicchio leaves, torn in pieces 1 head fennel (finocchio), bite size pieces 1⁄4...
SWEET-AND-SOUR COLESLAW Some people don’t consider coleslaw a salad (it’s often an afterthought on the side of a dish, right?), but coleslaw can be really satisfying and delicious – check out this recipe from our best vegetarian cookbook. Ingredients 4 cups thinly...
CREAMY POTATO SALAD Ingredients 2 lbs. red skin potatoes, cooked with skins 1 cup diced celery 1⁄3 cup sliced green olives or dill pickles 1⁄3 cup sweet orange or red diced pepper 1⁄4 cup finely chopped onion 1 Tbs. onion powder 1⁄2 tsp. celery seed and sea salt, to...
BAKED EGGPLANT SANDWICH Select fully ripe eggplant to start. Wash, cut in 1⁄2″ rounds or lengthwise slices. Brush lightly with oil, coat with breading meal if desired, or place slices on nonstick baking sheet in a single layer. Bake or broil in 400° oven until tender,...
PUMPKIN SOUP The fall season means pumpkins, and lots of them! We love pumpkins because they are rich in Vitamin A, protein, and fiber. We like to take our pumpkins to the next level by making a rich and velvety soup that’s perfect for any chilly fall day. Here’s our...
MORNING EYE-OPENER Ingredients Pineapple juice 1 cup grapefruit juice 1⁄2 cup orange juice 2 Tbs. lime juice Directions stir or shake the juices together until blended. Use freshly squeezed fruits whenever available. RECENT Rye Cereal Swiss Muesli Garden Veggie...
VEGETABLE PECAN NUT LOAF If you’ve never tried a nut loaf topped with warm gravy, you are really missing out! Try this recipes for any upcoming holiday party, or just when you want to make something warm and delicious for yourself or for your family. Ingredients 11⁄4...
TORTILLA FRESH VEGGIE WRAPS Sometimes you just want a really tasty sandwich to sink your teeth into. When cravings like those arise, there’s only one thing that will get rid of those cravings: a really good sandwich! You’re in luck too, the Christian diet consists of...
THREE-FRUIT FROSTY Ingredients 2 cups of blueberries 2 cups of peaches 1⁄4 raspberry juice concentrate 1 cup vanilla soy milk 1 cup soy yogurt 1⁄2 tsp. coconut extract (pure) Directions Combine blueberries, peaches and soy-milk in a blender. Cover and process until...
TROPICAL ISLAND DELITE Ingredients 2 cups pineapple juice or Dole® Pineapple Mango juice 1 cup fresh or frozen strawberries 1 cup mango fruit, diced 1⁄2 cup lite coconut milk or 2 Tbs. soy milk powder Directions Blend until smooth. If desired, add 1 tsp. light raw...
MILLET – DATE PUDDING This recipe is not only part of the Bible diet, it’s also a really satisfying way to get that sweet tooth taken care of while also enjoying a dish that’s good for you. Eat this for dessert or in the morning as an alternative to cold breakfast...
BEST BARLEY SOUP As the weather turns colder, there’s nothing like a hot and hearty meal to warm up those nights. Our vegetarian recipes are full of weeknight meals that you can easily prepare, and that the whole family will love – guaranteed. To kick off the amazing...
SOME SOUP THICKENING TIPS How can you thicken soup that’s thin? We have a few good tricks up our sleeves for you! Use pieces of bread (sprouted whole grain bread, of course). Let the break soak up the soup, and then mash the soggy bread into the broth. This old...
FRESH FRUIT KABOBS “An Apple a day, keeps the doctor away” Apples, the versatile “queen of fruits”, are rich in phytochemical and flavonoids (such as quercetin, a powerful antioxidant). Apples contain pectin (an insoluble fiber the helps eliminate toxins) and property...
PINA COLADA FRESCA PINEAPPLE (fresh, ripe) A rich source of bromeliad…an enzyme which aids digestion by ‘breaking down’ proteins. Pineapples contain vitamin C, B1, B6, folate, manginess, potassium, and fiber. A natural anti-inflammatory, good complement to weight-loss...
GARDEN VEGGIE WRAPS Fresh veggies and greens provide a host of valuable nutrients, are simple to make, colorful, crunchy and delicious! You can enjoy a wide variety of fresh ingredients in a wholesome wrap or just as a salad. You can also include legumes and avocados...
