How to Make a Great Smoothie No matter the season, nothing can quench both thirst and hunger better than a nutrition-packed smoothie. It seems like smoothies should be easy to make too, though you know this isn’t entirely true if you’ve ever...
Fluffy Fig Whip And The Benefits Of Fresh Figs Summertime is the best time to purchase fresh figs. If you have a fruit market in your neighborhood that sells fresh figs, you’ll want to make this fig whip! This recipe is refreshing, healthy, and simply a treat to...
THREE BASIC GRAVIES Is there anything better than gravy? You can use gravy to make an ordinary meal extraordinary, and gravy is the perfect accompaniment for any holiday dish. Our gravies are both delicious and nutritious – and they don’t include a bit of meat. Try...
100% WHOLE WHEAT BREAD Baking bread is not just about creating something delicious and wholesome for you and your family to eat. It’s also about unwinding, relaxing, and that satisfied feeling that comes with knowing you’re doing something that’s good for...
7 WAYS RAW FOOD IS BETTER FOR YOUR HEALTH Eating a raw food diet has a lot of different benefits, but you won’t really get a taste for more of these perks unless you give raw food a try. Should you decide to make the switch, here are some of the benefits of a raw food...
THE BENEFITS OF SPROUTING YOUR FOOD Sprouted grains are popping up everywhere lately. But, these grains are about more than just the latest nutrition trend. There are some very positive benefits to sprouted grains that make this option superior to other grains – like...
WHAT IS CAROB? As you look through our recipes, you’ll find that we use carob instead of chocolate or cocoa powder. Why do we do this and what is carob, exactly? Here are some of the reasons why carob is good for you – and a better understanding of what it is. WHAT...
WHY YOU SHOULD EAT GRAINS You could say that a lot of health experts believe that grains are harmful. You could also say that a lot of health experts believe that grains are beneficial and necessary. As with most things, there are two sides to the grain coin. If you...
WHY IS EXERCISE IMPORTANT Is exercise part of the Bible diet? What does the Bible say about exercise? These are both really good questions, and they are both essential to the Bible diet. First, let’s tackle the question about exercise as a whole – is staying fit and...
IT’S PUMPKIN TIME! The fall season means pumpkins, and lots of them! We love pumpkins because they are rich in Vitamin A, protein, and fiber. We like to take our pumpkins to the next level by making a rich and velvety soup that’s perfect for any chilly fall day....
WEEKLY MENU PLANNING: HOW TO DO IT If you are just starting out with the Bible diet, we strongly recommend learning how to plan weekly menus. There are a lot of advantages when it comes to the Bible diet and menu planning (we’ll get to those below!), but the biggest...
HOW TO STORE AND PREPARE GREENS When it comes to really simple sugar free recipes, it’s hard to beat a simple salad. Not only are salads incredibly satisfying, but they are full of amazing nutrients that will help you feel better all around. Many people do not like to...
PROBIOTICS: WHAT THEY ARE AND WHY THEY’RE GOOD FOR YOU Chances are that you’ve seen more than a handful of products at your local grocery store featuring probiotics, and you may have been tempted to pick up some of those products because, well, it sounds like...
WHY SUGAR IS BAD FOR YOU It’s really easy to get into a long and lengthy discussion about why sugar is bad for your body. There have been numerous reports about the negative impact that sugar can have, though some of these are highly controversial. For the purpose of...
THE PROBLEM WITH CAFFEINE Caffeine is a drug. More specifically, caffeine is the most used and popular drug in the world according to the Drug Info website. Not only is caffeine a widely used drug, it’s also a stimulant that preys upon the central nervous system. When...
WHY ALCOHOL IS BAD FOR YOUR BODY As you go through the posts on our blog or through our vegetarian cookbook, you’ll notice that we do not use any alcohol. Alcohol is not part of the Christian diet for a few very good reasons, but one of the most important reasons is...
THE POSSIBLE DANGER OF EATING POULTRY A recent Reuters special report sheds light on why eating chicken might be dangerous to your health. The report details the use of antibiotics at popular poultry farms in the United States. As Reuters revealed, poultry farmers use...
HOW TO EAT MINDFULLY According to the Weight Control Information Network, two out of three adults in the United States are considered obese. Obesity is a huge problem in the U.S., but food alone might not be to blame. Some researchers also believe that there is a...
