THREE-FRUIT FROSTY Ingredients 2 cups of blueberries 2 cups of peaches 1⁄4 raspberry juice concentrate 1 cup vanilla soy milk 1 cup soy yogurt 1⁄2 tsp. coconut extract (pure) Directions Combine blueberries, peaches and soy-milk in a blender. Cover and process until...
TROPICAL ISLAND DELITE Ingredients 2 cups pineapple juice or Dole® Pineapple Mango juice 1 cup fresh or frozen strawberries 1 cup mango fruit, diced 1⁄2 cup lite coconut milk or 2 Tbs. soy milk powder Directions Blend until smooth. If desired, add 1 tsp. light raw...
MILLET – DATE PUDDING This recipe is not only part of the Bible diet, it’s also a really satisfying way to get that sweet tooth taken care of while also enjoying a dish that’s good for you. Eat this for dessert or in the morning as an alternative to cold breakfast...
BEST BARLEY SOUP As the weather turns colder, there’s nothing like a hot and hearty meal to warm up those nights. Our vegetarian recipes are full of weeknight meals that you can easily prepare, and that the whole family will love – guaranteed. To kick off the amazing...
FRESH FRUIT KABOBS “An Apple a day, keeps the doctor away” Apples, the versatile “queen of fruits”, are rich in phytochemical and flavonoids (such as quercetin, a powerful antioxidant). Apples contain pectin (an insoluble fiber the helps eliminate toxins) and property...
PINA COLADA FRESCA PINEAPPLE (fresh, ripe) A rich source of bromeliad…an enzyme which aids digestion by ‘breaking down’ proteins. Pineapples contain vitamin C, B1, B6, folate, manginess, potassium, and fiber. A natural anti-inflammatory, good complement to weight-loss...
