ITALIAN FENNEL SALAD Simple delicious as an appetizer of main dish! Note: Nutritional Data is based on 4 cups mixed greens. Ingredients Green and red leaf lettuce frisée, leaves separated Radicchio leaves, torn in pieces 1 head fennel (finocchio), bite size pieces 1⁄4...
SWEET-AND-SOUR COLESLAW Some people don’t consider coleslaw a salad (it’s often an afterthought on the side of a dish, right?), but coleslaw can be really satisfying and delicious – check out this recipe from our best vegetarian cookbook. Ingredients 4 cups thinly...
CREAMY POTATO SALAD Ingredients 2 lbs. red skin potatoes, cooked with skins 1 cup diced celery 1⁄3 cup sliced green olives or dill pickles 1⁄3 cup sweet orange or red diced pepper 1⁄4 cup finely chopped onion 1 Tbs. onion powder 1⁄2 tsp. celery seed and sea salt, to...
FRESH FRUIT KABOBS “An Apple a day, keeps the doctor away” Apples, the versatile “queen of fruits”, are rich in phytochemical and flavonoids (such as quercetin, a powerful antioxidant). Apples contain pectin (an insoluble fiber the helps eliminate toxins) and property...
Fluffy Fig Whip And The Benefits Of Fresh Figs Summertime is the best time to purchase fresh figs. If you have a fruit market in your neighborhood that sells fresh figs, you’ll want to make this fig whip! This recipe is refreshing, healthy, and simply a treat to...
THREE BASIC GRAVIES Is there anything better than gravy? You can use gravy to make an ordinary meal extraordinary, and gravy is the perfect accompaniment for any holiday dish. Our gravies are both delicious and nutritious – and they don’t include a bit of meat. Try...
