WHY IS EXERCISE IMPORTANT Is exercise part of the Bible diet? What does the Bible say about exercise? These are both really good questions, and they are both essential to the Bible diet. First, let’s tackle the question about exercise as a whole – is staying fit and...
IT’S PUMPKIN TIME! The fall season means pumpkins, and lots of them! We love pumpkins because they are rich in Vitamin A, protein, and fiber. We like to take our pumpkins to the next level by making a rich and velvety soup that’s perfect for any chilly fall day....
WEEKLY MENU PLANNING: HOW TO DO IT If you are just starting out with the Bible diet, we strongly recommend learning how to plan weekly menus. There are a lot of advantages when it comes to the Bible diet and menu planning (we’ll get to those below!), but the biggest...
HOW TO STORE AND PREPARE GREENS When it comes to really simple sugar free recipes, it’s hard to beat a simple salad. Not only are salads incredibly satisfying, but they are full of amazing nutrients that will help you feel better all around. Many people do not like to...
PROBIOTICS: WHAT THEY ARE AND WHY THEY’RE GOOD FOR YOU Chances are that you’ve seen more than a handful of products at your local grocery store featuring probiotics, and you may have been tempted to pick up some of those products because, well, it sounds like...
WHY SUGAR IS BAD FOR YOU It’s really easy to get into a long and lengthy discussion about why sugar is bad for your body. There have been numerous reports about the negative impact that sugar can have, though some of these are highly controversial. For the purpose of...
