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Food Combining Chart-Laminated 12×18

(4 customer reviews)


SKU: foodcombinlam Category:


“Grains, Fruits, Nuts, Vegetables, in proper combination, contain all the elements of nutrition; and when properly prepared, they constitute the diet that best promotes both physical and mental strength.”                                                                                                       ~E.G. White, Education, pg. 204-5


New Format – Placemat Size – Reversible

Learn how to properly combine foods at a glance, for optimum health, digestion, and nutrition. Meal planning can be fun and easy with this informative illustrated chart.  Saves you time!

Two posters in one…Printed on both sides…contains more information, for double the value.  Principles of Food combining, Tips for Healthy Eating, Sample Menus, and What Is a Fruit? What is a Vegetable? are included.

Experience how proper food combining can aid in weight loss while gaining energy, or maintain your ideal weight and feel better than ever!   

Beautifully illustrated in full color, the handy 12” x 18” reversible Placemat size is perfect for setting a table, for conversation,  to mount on wall or use on desktop! 

“To preserve the best health, we should avoid eating vegetables and fruit at the same meal…Have fruit at one meal and vegetables at the next.”                                                                   ~E.G. White, Counsels on Diet and Foods pg. 395

Additional information

Weight 2.72 oz
Dimensions 12 × 18 × 2 in

4 reviews for Food Combining Chart-Laminated 12×18

  1. Marie Terrell

    i had to study the chart a while till i understood certain symbols……
    One thing confusing was using X’s to signify good combinations when universally and ‘x’ would signify a negation………XX=absolutly do not do.
    It is sealed in nice plastic and i am using it as a place mat on my dining table.
    I will look at it often here several times a day, until i get use to it.
    I think a wall chart should be simpler to read at a glance without all the tiny print.

  2. Tony J

    I ordered a food combining chart, and recieved it in the mail way ahead of the scheduled delivery date. The product I ordered has helped me gain a new lease on life. This company is amazing and I will be ordering more from them in the near future.

  3. Traveler

    I love the new placemat size and all the quotes, good information and photos. Now I understand the difference between a fruit and a vegetable and how to combine foods for the best digestion. I feel so much better now, not mixing fruits and vegetables at the same meal. Thanks!

  4. Traveler

    Handy placemat size! These colorful charts look very nice at a table setting. The beautiful pictures and excellent information contained on both sides of the chart stimulates not only digestion but a healthy conversation. Thanks so much!

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