Sometimes you just want a really tasty sandwich to sink your teeth into. When cravings like those arise, there’s only one thing that will get rid of those cravings: a really good sandwich! You’re in luck too, the Christian diet consists of some seriously great sandwiches that we know you are going to love – take a look, and let us know what you think!


  • Whole grain flour or corn tortillas
  • Tofu, cubed or mashed and seasoned
  • Red and green bell peppers, diced
  • Fresh baby spinach leaves
  • Diced avocado or ripe sliced olives
  • Onions, sweet white, red, or fresh green
  • Celery, finely chopped or cilantro
  • Carrots, fresh long shreds or grated
  • Zucchini, fresh long shreds
  • Ripe tomato wedges or mushrooms
  • Sea salt, garlic and onion powder



  1. Heat tortillas over med-high heat on ungreased skillet 10-15 seconds to soften, or stack tortillas in a covered pan and wrap in foil; heat in 350° oven, 8-10 minutes just to soften.
  2. Meanwhile, in a bowl mash and season tofu with sea salt, garlic, onion powder, and a little mayonnaise to moisten. Add some finely minced sweet onion, celery, cilantro, and bell pepper or pimento.
  3. Spread tofu mixture over tortillas, leaving a 1″ space around edges. Top with avocado, olives, green onion, spinach leaves, grated carrot, sliced mushrooms, shredded zucchini and sliced tomato.
  4. Fold ends of tortilla over filling. Anchor with toothpick or wrap to hold filling.
  5. Serve.

The Tortilla Fresh Veggie Wraps are absolutely perfect when you want a quick and delicious lunch or picnic item that’s also part of the Christian diet. This is a cold and fresh wrap, but we know that sometimes only a hot and delicious sandwich will do – don’t worry, we’ve got you covered there too with our Baked Eggplant Sandwich!