“An Apple a day, keeps the doctor away” Apples, the versatile “queen of fruits”, are rich in phytochemical and flavonoids (such as quercetin, a powerful antioxidant). Apples contain pectin (an insoluble fiber the helps eliminate toxins) and property which aid in reducing cholesterol levels. Apples are well tolerated by diabetics, and a good source of vitamin C,E, potassium, iron and fiber.”  

On page 250 in Ten Talents

Fruit Kabobs

  • Apricot halves
  • Kiwi slices
  • Whole strawberries
  • Pineapple chunks
  • Cherries
  • Bananana logs
  • Papaya
  • Starfruit
  • Peach Pieces


Assemble fresh ripe fruit pieces on bamboo skewers for a ready-to eat-appetizer, special breakfast or supper occasion. Serve with Creamy Lemon Fruit Topping or your favorite yogurt (see recipes).